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sweh
Journal
20 Oct 17
sweh's Journal, 20 Oct 17
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Weigh In record (no journal entry) for 20 October 2017
103.6 kg
Lost so far:
9.5 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2017:
1780 kcal
Fat: 25.74g | Prot: 104.80g | Carbs: 120.94g.
Breakfast:
Kellogg's Raisin Bran, Milk (Nonfat).
Lunch:
Smart Ones Roast Beef, Mashed Potatoes & Gravy.
Dinner:
Skinless Chicken Breast.
Snacks/Other:
Rum, Edy's Outshine Fruit Bars - Strawberry, Ferrero Tic Tac, Sun-Maid Natural California Raisins (Box), Trader Joe's Almonds.
more...
2684 kcal
Exercise:
Walking (brisk) - 6.5/kph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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sweh's Weight History
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