Weigh In record (no journal entry) for 20 October 2017
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61.5 kg
Lost so far: 23.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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1041 kcal
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Fat: 70.92g | Prot: 54.05g | Carbs: 47.28g.
Breakfast: Café. Lunch: Carne de Vaca Moída (Congelado, Cozido, Grelhado), Abobrinha Refogada. Dinner: Hambúrguer com Maionese ou Molho para Saladas e Tomates no Pão. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. more...
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Losing 1.8 kg a Week
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julianacruzeiro's Weight History
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