Weigh In record (no journal entry) for 20 October 2017
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76.5 kg
Lost so far: 20.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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1573 kcal
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Fat: 82.04g | Prot: 84.19g | Carbs: 116.30g.
Breakfast: Gurke (mit Schale), Rügenwalder Mühle Vegetarische Salami, Lidl Nuss Nougat Croissant, REWE Bäcker Brötchen, Scheibletten. Lunch: Iglo Rahm-Spinat, My Best Veggie Vegetarische Burger-Scheiben, Butter, REWE Bäcker Brötchen, Rührei. Dinner: Scheibletten. Snacks/Other: Scheibletten, Gekochtes Ei, Kinder Country. more...
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steady weight
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MiniMiauzi's Weight History
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