Weigh In record (no journal entry) for 20 October 2017
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103.7 kg
Lost so far: 0.3 kg.
Still to go: 38.7 kg.
Diet followed: 100%.
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View Diet Calendar, 20 October 2017:
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764 kcal
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Fat: 39.77g | Prot: 35.60g | Carbs: 72.74g.
Breakfast: Gurka (med Skal), Isbergssallad (Inkluderar Crisphead Typer), Findus Äkta Majonnäs Originalet, ICA Persilja, Kokt Ägg. Lunch: Extra Jungfruolja, Cocktailtomater, ICA Stjälkselleri, Söta Röda Paprikor, Broccoli, ICA Asia Japansk Soya, Gurka (med Skal). Dinner: Apelsiner, Vitkål. Snacks/Other: Torrostade Solrosfrökärnor (utan Salt), Arla Naturell Yoghurt. more...
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3473 kcal
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Exercise:
Cleaning - 2 hours, Desk Work - 7 hours, Cooking - 1 hour, Resting - 8 hours, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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Albina65's Weight History
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