Tadesa's Journal, 20 Oct 17


View Diet Calendar, 20 October 2017:
300 kcal Fat: 13.88g | Prot: 21.33g | Carbs: 21.93g.   Lunch: Café com Leite e Açúcar, Bolo de Chocolate (2 Ingred.) com Cobertura de Ganache. Dinner: Sopa de Abóbora Light, Carne de Vaca Moída (95% Magro / 5% Gordo). more...
1849 kcal Exercise: Hiking - 45 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours and 50 minutes. more...

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