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Slept well, up at 7:30 to get ready to go to TOPS. Did not tan or lose. Stayed at 198.5. After went to Chinese buffet and iga and home. Went out to spa after supper to exercise. Spoke to Angie and Eloise.
View Diet Calendar, 20 October 2017:
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1037 kcal
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Fat: 44.34g | Prot: 41.63g | Carbs: 100.94g.
Lunch: McDonald's Hamburger, Heinz Tomato Ketchup. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Cooked Peas with Mushrooms (Fat Not Added in Cooking), Kroger Instant Butter & Herb Mashed Potatoes, Ruby Tuesday Fresh Grilled Zucchini. Snacks/Other: Nature's Harvest Honey Sesame Sticks, Fritos Original Corn Chips. more...
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3333 kcal
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Exercise:
Housework - 1 hour, Stretching (yoga) - 1 hour, Reading - 3 hours, Watching TV/Computer - 2 hours, Singing - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Spa - 45 minutes, Exercising in hot tub - 45 minutes, Cooking - 1 hour. more...
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