Weigh In record (no journal entry) for 21 October 2017
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70 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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2038 kcal
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Fat: 61.74g | Prot: 196.91g | Carbs: 155.01g.
Breakfast: Morangos, Mexerica, Kiwi, Sementes de Girassol sem Casca, Yoki Farelo de Aveia, Ovo, Metto Alimentos Clara de Ovo Pasteurizada Resfriada Sabor Chocolate, Nestlé Iogurte Natural Integral. Lunch: Peras, Cenouras Cozidas, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Maçã, Carne do Peito de Frango. Dinner: Santa Helena Pasta Integral de Amendoim, Batata Doce Cozida, Carne do Peito de Frango. Snacks/Other: Palmeira Queijo Minas Frescal Light, Wickbold Grão Sabor Girassol e Castanha 100% Integral, Skol Cerveja, Albumina, Ovo, Metto Alimentos Clara de Ovo Pasteurizada Resfriada Sabor Chocolate. more...
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Gaining 1.2 kg a Week
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Mauricio Teles Villafanhi's Weight History
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