Aradchel's Journal, 21 Oct 17

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Weigh In record (no journal entry) for 21 October 2017

69.1 kg Lost so far: 9.6 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2017:

433 kcal

Fat: 9.64g | Prot: 24.07g | Carbs: 67.12g. Breakfast: Banan, Jabłko, Kawa z Mlekiem. Lunch: Wegetariańskie Burgery. more...

2082 kcal

Exercise: Cleaning - 15 minutes, Cooking - 20 minutes, Abdominal (Sit Ups) - 10 minutes, XCO - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Aradchel's Weight History

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