Darc's Journal, 10 Apr 12

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Weigh In record (no journal entry) for 10 April 2012

91.6 kg Lost so far: 25.9 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2012:

320 kcal

Fat: 10.50g | Prot: 39.00g | Carbs: 20.00g. Lunch: Colby and Monterey Jack Shredded Cheese, White Bread, Ground Turkey Breast. more...

3932 kcal

Exercise: Weight Training (moderate) - 50 minutes, Running - 10/kph - 1 hour and 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Darc's Journal, 10 Apr 12

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Darc's Weight History