Weigh In record (no journal entry) for 21 October 2017
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92.6 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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2572 kcal
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Fat: 117.02g | Prot: 121.49g | Carbs: 274.05g.
Breakfast: Oliiviöljy, Paprika (Punainen), Sipulit, Tomaattimurska (Säilyke), Kananmuna, Maitokahvi. Lunch: Kasvispiirakka, Ayran. Dinner: Kanamestari Buffalo Wings. Snacks/Other: Ingman Vanilja Jäätelö, Pähkinäsekoitukset, Satsuma, Nektariinit, Banaanit. more...
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3738 kcal
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Exercise:
Bicycling (slow) - 18/kph - 45 minutes, Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Desk Work - 2 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Samakaiseo's Weight History
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