Weigh In record (no journal entry) for 21 October 2017
|
110.8 kg
Lost so far: 12.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2017:
|
1209 kcal
|
Fat: 106.67g | Prot: 43.97g | Carbs: 34.12g.
Breakfast: Peanut Butter Fat Bomb, Gouda Cheese, Extra Lean Sliced Deli Turkey Ham, Coffee, Butter, Coconut Vegetable Oil. Lunch: Cooked Tomatoes, Pork Roast, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). Dinner: Almond Butter, Feta Cheese, Tomatoes, Walnuts. Snacks/Other: Walnuts, Peanut Butter Fat Bomb. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|