shermes's Journal, 08 Mar 10

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Weigh In record (no journal entry) for 08 March 2010

111.1 kg Lost so far: 4.5 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2010:

1859 kcal

Fat: 42.25g | Prot: 80.35g | Carbs: 280.96g. Breakfast: Light Fat Free Strawberry Yogurt. Lunch: Diet Snapple Peach Iced Tea, Thai Peanut Chicken Wrap, Potato Salad. Dinner: Thai Jasmine Rice, Chicken Noodle Soup, Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken. Snacks/Other: 100 Calorie Chewy Dipps Granola Bars - Chocolate Chip. more...

3345 kcal

Exercise: Walking (moderate) - 5/kph - 25 minutes, Desk Work - 9 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...

steady weight

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shermes's Journal, 08 Mar 10

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shermes's Weight History