Triple Ccc's Journal, 21 Oct 17


View Diet Calendar, 21 October 2017:
1010 kcal Fat: 37.06g | Prot: 63.04g | Carbs: 105.81g.   Breakfast: 蔬菜漢堡包, 雞蛋(整個), 咖啡, 薯條(加鹽,冷凍包裝), 小熱狗 早餐店小熱狗, 炸雞塊, 巧克力吐司. Lunch: 綠茶, 海帶, 雞蛋(整個), 乾麵. Dinner: 生菜, 花椰菜, 小紅蘿蔔, 雞胸肉(不吃皮). more...
1764 kcal Exercise: Weight Training (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

3 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Triple Ccc's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.