Weigh In record (no journal entry) for 21 October 2017
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89.4 kg
Lost so far: 12.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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2379 kcal
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Fat: 126.03g | Prot: 241.57g | Carbs: 64.01g.
Breakfast: Aldi Gouda, ESN Tasty Whey - Double Chocolate, Ja! Geflügel Wiener, Ja! Geflügel Wiener, Güldenhof Putenbrustfilet, Babybel Mini Babybel Light, Milchkaffee, Ja! Geflügel Wiener, K-Classic Thunfisch in Eigenem Saft , Aldi Blattsalat Rohkost Mix, Babybel Mini Babybel Light, Leichter Genuss Tomaten Ketchup Light, Ei, Das Gesunde Plus Vitamin D3, ESN Tasty Whey - Double Chocolate, Edeka Bio Reiswaffeln Natur, Leichter Genuss Entrahmte H-Milch 0,3% Fett. more...
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Losing 1.4 kg a Week
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DustinUndsoo's Weight History
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