Weigh In record (no journal entry) for 21 October 2017
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54.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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3062 kcal
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Fat: 85.16g | Prot: 133.73g | Carbs: 441.32g.
Breakfast: Predilecta Geleia de Uva, Danubio Queijo Cremoso Tradicional, Nutrella Pão Supreme Frutas Grãos e Castanhas, Banana-Maçã, Ovo Cozido, Sadia Peito de Peru Defumado. Lunch: Farofa Temperada, Couve Refogada, Feijoada, Camil Arroz Branco. Dinner: Farofa Temperada, Feijoada, Camil Arroz Branco. Snacks/Other: Mel, Italac Leite Integral, Banana Prata, Banana-Maçã. more...
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1324 kcal
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Exercise:
Resting - 15 hours and 20 minutes, Sleeping - 8 hours and 40 minutes. more...
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Losing 0.9 kg a Week
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