Weigh In record (no journal entry) for 21 October 2017
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74.1 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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2621 kcal
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Fat: 152.84g | Prot: 172.06g | Carbs: 48.86g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirolez Queijo Coalho. Lunch: Portão de Cambuí Doce de Leite em Tablete, Tomates, Rúcula, Sadia Queijo Mussarela (40g), Ovo Frito, Carne de Vaca do Filé Mignon (Cortada até 0,3 cm de Gordura). Dinner: Heineken Cerveja Heineken (355ml), Carne de Vaca do Filé Mignon (Cortada até 0,3 cm de Gordura), Asa de Frango Frita sem Revestimento (Pele Consumida). more...
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Losing 3.3 kg a Week
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anamroveri's Weight History
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