Weigh In record (no journal entry) for 21 October 2017
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66.7 kg
Lost so far: 18.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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845 kcal
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Fat: 23.11g | Prot: 47.30g | Carbs: 113.95g.
Breakfast: Ikan Tongkol Goreng, Nasi Putih. Lunch: Ikan Tongkol Goreng, Nasi Putih. Dinner: Heavenly Blush Yogurt Blackcurrant. Snacks/Other: Mangga. more...
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Losing 0.7 kg a Week
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ryafrdla's Weight History
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