Weigh In record (no journal entry) for 21 October 2017
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112 kg
Lost so far: 3.9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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1281 kcal
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Fat: 47.10g | Prot: 93.66g | Carbs: 124.13g.
Breakfast: Ikan Patin, Ikan Patin, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Susu (2% Rendah Lemak dengan Tambahan Vitamin A dan Protein). Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Buah Naga, Ubi Rambat (tanpa Garam, Dikeringkan, Dimasak, Direbus, Dipanggang). Dinner: Susu (2% Rendah Lemak dengan Tambahan Vitamin A dan Protein), Buah Naga, Pepes Tahu, Pepes Tahu, Sate Kambing. more...
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823 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Google Fit - 23 hours. more...
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Losing 3.5 kg a Week
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tri mukti's Weight History
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