asagohan's Journal, 10 Apr 12

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Weigh In record (no journal entry) for 10 April 2012

64.3 kg Lost so far: 8.7 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2012:

1587 kcal

Fat: 46.64g | Prot: 83.04g | Carbs: 217.70g. Breakfast: Bananas, Omega-Rich Trail Mix, Total 2% Greek Yogurt with Honey, Intense Dark Sea Salt Soiree. Lunch: 6" Club. Dinner: Turkey & Swiss Sandwich, starbucks topping, starbucks dried, Perfect Oatmeal Topping - Brown Sugar, Perfect Oatmeal. more...

1987 kcal

Exercise: pokewalker - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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asagohan's Journal, 10 Apr 12

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asagohan's Weight History