futurasuicida's Journal, 21 Oct 17

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Weigh In record (no journal entry) for 21 October 2017

99.6 kg Lost so far: 0 kg. Still to go: 25.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2017:

1434 kcal

Fat: 75.46g | Prot: 48.42g | Carbs: 141.09g. Lunch: Linea Cookies com Maçã e Canela. Dinner: Coca-Cola Coca-Cola, X-Tudo. Snacks/Other: Nestlé Nesfit Morango e Cereais, Bolo de Cenoura com Cobertura de Chocolate. more...

2750 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 12 hours. more...

Losing 0.7 kg a Week

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futurasuicida's Journal, 21 Oct 17

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futurasuicida's Weight History