Weigh In record (no journal entry) for 21 October 2017
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81.6 kg
Lost so far: 9.1 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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1457 kcal
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Fat: 39.39g | Prot: 53.28g | Carbs: 145.91g.
Breakfast: Chiquita Mini Banana, Bob's Red Mill Unsweetened Shredded Coconut, Great Value Raisins, Pecan Nuts, Quaker 100% Whole Grain Oatmeal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Gia Russa Balsamic Glaze, Mixed Salad Greens. Dinner: Chicken Breast, Whole Milk Plain Yogurt, Whole Wheat Pita Bread. Snacks/Other: Red Table Wine, Best Yet Mixed Berries, Melissa's French Crepes, T. Marzetti Cream Cheese Fruit Dip. more...
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3061 kcal
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Exercise:
Driving - 30 minutes, Yard Work (gardening) - 4 hours, Resting - 13 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.0 kg a Week
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destinista's Weight History
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