Weigh In record (no journal entry) for 21 October 2017
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72.3 kg
Lost so far: 1.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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1514 kcal
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Fat: 40.11g | Prot: 68.86g | Carbs: 221.32g.
Breakfast: Calo Queso Gauda, Jamón de Pavo, Marraqueta, Té (Infusión). Lunch: Dole Lechuga Escarola, Tucapel Arroz Integral Grado 1, PF Hamburguesa de Vacuno. Snacks/Other: Calo Queso Gauda, Marraqueta, Té (Infusión), Nestlé Chamyto, Colun Yoghurt Light. more...
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Losing 1.1 kg a Week
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Frank1432's Weight History
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