Weigh In record (no journal entry) for 22 October 2017
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60.5 kg
Lost so far: 7.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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2172 kcal
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Fat: 47.44g | Prot: 68.27g | Carbs: 375.66g.
Breakfast: Buah Pir, Kue Bolu, Lemper. Lunch: Cumi Goreng, Urap, Gudeg, Kue Bolu, Nasi Putih. Dinner: Kue Bolu, Kue Bolu. more...
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1738 kcal
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Exercise:
Cooking - 1 hour and 10 minutes, Desk Work - 6 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Linda Ijar's Weight History
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