Weigh In record (no journal entry) for 22 October 2017
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68 kg
Lost so far: 13.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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1785 kcal
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Fat: 72.72g | Prot: 88.33g | Carbs: 193.34g.
Breakfast: Feinkäserei Frischkäse Kräuter 15% Fett, Tamara Himbeer-Limonen Konfitüre, Aldi Naturjoghurt, Aldi Nord Lachsforelle, REWE Bio Emmentaler, Kaffee mit Milch, Trader Joe's Vollkorn Knäckebrot, Rührei. Lunch: Apfel, Banane, Alpro Mandeldrink - Original, Noats Porridge Pflaume Apfel Zimt. Dinner: Tomaten, Kirschtomaten, Brauner Zucker, Rum, Butter, Top Sea Pangasius Filets, Süßkartoffel. Snacks/Other: Trocken Geröstete, Ungesalzene Erdnüsse, Picanto Knoblauch Natur, Kaffee mit Milch, Kirschtomaten. more...
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2240 kcal
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Exercise:
Bathing - 40 minutes, Cooking - 3 hours, Hanging Laundry - 15 minutes, Watching TV/Computer - 4 hours, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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babydee01's Weight History
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