Weigh In record (no journal entry) for 22 October 2017
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67.8 kg
Lost so far: 7.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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933 kcal
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Fat: 34.95g | Prot: 51.62g | Carbs: 96.54g.
Breakfast: Молоко, Зефир, Лосось, Овсяная Каша на Воде. Lunch: Шарлотка, Ятрань Сосиски , Яичный Белок, Помидоры, Гречневая Каша. Dinner: Лосось, Помидоры, Огурец (с Кожурой), Паста Карбонара, Белое Столовое Вино. more...
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Losing 0.7 kg a Week
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miss_mary.07's Weight History
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