Weigh In record (no journal entry) for 22 October 2017
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85.2 kg
Lost so far: 1.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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1771 kcal
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Fat: 52.38g | Prot: 73.72g | Carbs: 158.07g.
Breakfast: Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Dinner: Saldanha Pilchards in Tomato Sauce, Albany Brown Bread. Snacks/Other: Jams and Preserves, Strawberries, Fruit Yoghurt (Lowfat, 9g Protein Per 8oz), Cheddar Cheese, Crisps, Castle Lite (Bottle), Bakers Choc-Kits. more...
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2433 kcal
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Exercise:
Mowing Lawn - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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