Weigh In record (no journal entry) for 22 October 2017
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72.1 kg
Lost so far: 25.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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1411 kcal
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Fat: 45.45g | Prot: 90.54g | Carbs: 167.66g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat, Quaker Instant Oatmeal. Lunch: Pisang, Bango Kecap Manis, Dada Ayam Rebus (Kulit tidak Dimakan), Ampela, Ceker, Soto Ayam, Usus Ayam. Dinner: Pecel, Tempe Goreng, Rumah Makan Sederhana Ikan Teri Kering, Nasi Putih, Jengkol. more...
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Losing 1.4 kg a Week
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khairunnisa_94's Weight History
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