Weigh In record (no journal entry) for 22 October 2017
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64.4 kg
Lost so far: 10.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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156 kcal
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Fat: 13.14g | Prot: 7.34g | Carbs: 0.78g.
Breakfast: Queijo Trufado, Verde Campo Creme de Leite Fresco, Nespresso Café. more...
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Losing 1.8 kg a Week
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