Weigh In record (no journal entry) for 22 October 2017
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78.9 kg
Lost so far: 5.0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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1110 kcal
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Fat: 57.92g | Prot: 57.66g | Carbs: 91.03g.
Lunch: Asda Chosen By You Hash Browns, Baked Beans, Tesco Finest Lincolnshire Sausages, Hovis Toast & Butter, Fried Egg. more...
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Losing 2.2 kg a Week
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elavale89's Weight History
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