Weigh In record (no journal entry) for 22 October 2017
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101.1 kg
Lost so far: 1.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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1707 kcal
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Fat: 76.40g | Prot: 120.90g | Carbs: 128.55g.
Breakfast: Gut & Günstig Natürliches Mineralwasser Medium, Milbona Quark Traum Vanillegeschmack. Dinner: McDonald's Pommes Frites (Groß), Milbona Sour Cream, Milfina Kräuterbutter, Bofrost Pfeffersoße, Aldi Rindersteak , Bitburger Fassbrause Zitrone. more...
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Losing 5.6 kg a Week
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BirgitGru's Weight History
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