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I can't say enough good about sb. If you remember, I was high caloring it up until New Years Eve, and I have succeeded in controlling my mind and am easily eating less. AND I now see results almost immediately. I'm sure when I was on my way up with weight I was going up even more quickly. But mainly, with the different variety of foods that I prepare mostly myself, I don't think I could eat as well on the outside. Pizza with SB wraps, low fat cheese, plus......; shrimp in a parmesan cheese sauce for lunch. A tasty huge turkey ball for dinner, italian style. See what I mean? And then there is ALL OF YOU AND FAT SECRET-you are the key.
View Diet Calendar, 02 January 2008:
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1031 kcal
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Fat: 32.59g | Prot: 81.02g | Carbs: 82.29g.
Breakfast: bread pep farm carb style 7 grain 1 slice, smart balance buttery spread1 tblsp, half & half, Applesauce. Lunch: onion, half & half, parmesan cheese grated 1 tblsp. Dinner: oatmeal, parmesan cheese grated 1 tblsp, turkey. Snacks/Other: strawberries, yogurt dannon light & fit low carb 4 oz, skim milk, fudgicle. more...
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 Comments
you're doing so great. Feels good to be in control, doesn't it!
02 Jan 08 by member: Janelleas
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Oh yeah, and they say that when you can control one part of your life, it is natural that alot of other parts straighten themselves out-at least regarding control issues.
02 Jan 08 by member: susieq1941
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Yes!! You are soooo getting this!! I love it! You keep on ROCKIN' IT! You are right, there really are so many things you can change and still get plenty of variety with food and flavors! I'm so glad for you!! By the way, LOVING that positive attitude!
02 Jan 08 by member: bullytrouble
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Thank you ms. BT for helping me with my positivity.........
02 Jan 08 by member: susieq1941
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Great new picture! Looks like you had lots of love over the holidays!
04 Jan 08 by member: graciepoo
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Oh yeah.....Both daughters live apart from me and each other. So it's a big deal when we are all together, usually at my house on Thanksgiving. In between it's one on one.
04 Jan 08 by member: susieq1941
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susieq1941's Weight History
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