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мария хлесткина
Journal
22 Oct 17
мария хлесткина's Journal, 22 Oct 17
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Weigh In record (no journal entry) for 22 October 2017
57.7 kg
Lost so far:
0 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 October 2017:
1000 kcal
Fat: 25.59g | Prot: 111.62g | Carbs: 85.23g.
Breakfast:
Плов с Говядиной, Кофе.
Lunch:
Грейпфрут.
Dinner:
Фруктовый Салат, Запеченный или Жареный Тунец, Optimum Nutrition Казеин.
Snacks/Other:
SAN Изолят, Ultimate Nutrition BCAA Powder 12000.
more...
1951 kcal
Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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мария хлесткина's Weight History
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