Weigh In record (no journal entry) for 22 October 2017
|
64.8 kg
Lost so far: 2.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2017:
|
1721 kcal
|
Fat: 106.71g | Prot: 159.09g | Carbs: 23.67g.
Lunch: Coca-Cola Coca-Cola Zero, Alcatra Grelhada, Itambé Creme de Leite Leve, Apti Gelatina Sabor Limão, Salada Vinagrete, Quatá Queijo de Coalho. Dinner: Itambé Creme de Leite Leve, Apti Gelatina Sabor Limão, Coca-Cola Coca-Cola Zero, Quatá Queijo de Coalho, Churrasco. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
projeto saudável's Weight History
|