Weigh In record (no journal entry) for 23 October 2017
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61.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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1178 kcal
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Fat: 42.65g | Prot: 55.58g | Carbs: 148.26g.
Breakfast: Кекс с Изюмом, Грецкие Орехи, Цесна Геркулес. Lunch: Творог 5%, Цесна Геркулес. Dinner: Гречка Отварная, Куриная Грудка Грудка. more...
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Losing 1.4 kg a Week
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