Weigh In record (no journal entry) for 23 October 2017
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56.7 kg
Lost so far: 7.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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1429 kcal
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Fat: 54.77g | Prot: 77.23g | Carbs: 157.19g.
Breakfast: Печенье, Рахат Шоколадная Конфета Достык, Лепешка, Омлет или Яичница. Lunch: Куриная Ножка, Лепешка, Куриный Суп. Dinner: Лепешка, Борщ с Говядиной. Snacks/Other: Груши. more...
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Losing 1.0 kg a Week
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so_mad_n_happy's Weight History
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