Weigh In record (no journal entry) for 23 October 2017
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146.2 kg
Lost so far: 1.8 kg.
Still to go: 46.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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1511 kcal
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Fat: 37.80g | Prot: 188.41g | Carbs: 105.88g.
Breakfast: Milch 1,5%, Kaffee mit Milch, Kaffee mit Milch, Bodymed SANA-FIT. Lunch: Gekochtes Ei, Cocktailtomaten, Edeka Schwarzwurzeln, Kaufland Putenbrustfilet. Dinner: Nektarinen, Cocktailtomaten. Snacks/Other: Mein Q Fitness-Quark Pfirsich-Maracuja, Gut & Günstig Speise Quark 20% Fett, Cocktailtomaten. more...
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3915 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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