Weigh In record (no journal entry) for 23 October 2017
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65 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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1257 kcal
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Fat: 35.58g | Prot: 69.46g | Carbs: 162.08g.
Breakfast: Indomie Rasa Ayam Bawang. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Bayam, Nasi Putih. Dinner: Mie Bakso, Ikan Lele, Nasi Putih. more...
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Losing 0.0 kg a Week
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