Weigh In record (no journal entry) for 23 October 2017
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78.6 kg
Lost so far: 5.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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1001 kcal
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Fat: 38.16g | Prot: 35.94g | Carbs: 135.98g.
Breakfast: Yeşil Zeytin, Tahin Pekmez, Kırmızı Domates, Tam Buğday Ekmeği, Tulum Peyniri, Torku Doğal Süt, Süzme Bal, Haşlanmış Yumurta. more...
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Losing 0.6 kg a Week
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irfanbulut's Weight History
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