Weigh In record (no journal entry) for 23 October 2017
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57.9 kg
Lost so far: 5.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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1127 kcal
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Fat: 22.76g | Prot: 27.65g | Carbs: 208.12g.
Breakfast: Patatesli Poğaça, Mandalina, Armut, Nestle Gold Flakes. Lunch: Üzüm, McDonald's Fustea Şeftali, Etli Bezelye, Pirinç Pilavı, Tarhana Çorbası. Dinner: Nestle Gold Flakes, Muz, Mercimek Çorbası. Snacks/Other: Un Kurabiyesi. more...
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Losing 0.3 kg a Week
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atar.nebihan's Weight History
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