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Ein schnelles Mittagessen und dann zum Spätdienst
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101.5 kg
Lost so far: 28.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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1068 kcal
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Fat: 28.24g | Prot: 49.55g | Carbs: 161.13g.
Breakfast: DM Bio Quinoa, Banane, Erdbeeren, Aldi Bio Cremiger Joghurt. Lunch: Spiegelei, Aldi Kochschinken, Harry Vital + Chia. Dinner: Wassermelone. Snacks/Other: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Edeka Bio Maiswaffeln Gesalzen. more...
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steady weight
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Biene 1964's Weight History
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