Weigh In record (no journal entry) for 23 October 2017
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64.5 kg
Lost so far: 10 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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1803 kcal
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Fat: 105.84g | Prot: 54.61g | Carbs: 170.40g.
Breakfast: Queijo Mozzarella. Lunch: Cogumelos, Subway Salada de Vegetariana, Kopenhagen 70% Cacau com Menta, Ovo Cozido. Dinner: Outback Cinnamon Oblivion, Outback Aussie Cheese Fries, Outback Pão Australiano com Manteiga. Snacks/Other: Santa Helena Amendoim Crocante, Batavo Iogurte Natural Integral, Holy Nuts Chips de Coco, Holy Nuts Chips de Coco, Café Brasileiro Café, Polenguinho Polenguinho Light. more...
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Gaining 0.7 kg a Week
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