Weigh In record (no journal entry) for 23 October 2017
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84.2 kg
Lost so far: 9.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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1022 kcal
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Fat: 61.67g | Prot: 99.87g | Carbs: 16.62g.
Breakfast: Parmalat Creme de Leite, Suco de Limão, Ovo Cozido, Vapza Peito de Frango Desfiado. Lunch: Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Batatas (sem Casca, sem Sal, Fervido). Dinner: Alface, Perdigão Hambúrguer de Frango, Queijo Mozzarella, Bacon, Ovo Cozido. Snacks/Other: Nozes de Nogueira, Adoçantes, Café (Infusão). more...
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Losing 2.1 kg a Week
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ingridy2017's Weight History
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