Weigh In record (no journal entry) for 23 October 2017
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75.4 kg
Lost so far: 10.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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1272 kcal
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Fat: 20.31g | Prot: 55.18g | Carbs: 159.98g.
Lunch: Ovo Frito sem Gordura, Batatas (sem Casca, com Sal, Fervido), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Tomates, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Alface Americana. Dinner: Camarão no Forno ou Grelhado, Penne, Salton Vinho Branco Espumante Natural Brut. Snacks/Other: Habib's Pão Sírio, Sadia Patê de Frango. more...
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Losing 0.0 kg a Week
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staelveloso1's Weight History
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