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I got an email from Fitbit saying I’ve lost 3kg. Very pleased and bought 3 bags of sugar to show my kids what healthy eating and exercise can do!
View Diet Calendar, 23 October 2017:
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1653 kcal
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Fat: 47.19g | Prot: 86.77g | Carbs: 207.65g.
Breakfast: Apples (Low Moisture, Stewed), Lidl Porridge Oats, Carte Noire Instant Coffee with Semi-Skimmed Milk, Whole Milk. Lunch: Skips Tingly Prawn Cocktail, Heinz Baked Beans , Baked Potato (Peel Eaten). Dinner: Spaghetti, Asda Gammon Joint, Boiled Egg, Parmesan Cheese (Grated), Cathedral City Mature Cheddar Cheese. Snacks/Other: Cappuccino, Terry's Dark Chocolate Orange, Carte Noire Instant Coffee with Semi-Skimmed Milk, Tassimo Costa Cappuccino. more...
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 Comments
Good comparison, I hope your kids will get that 👍
24 Oct 17 by member: Mal321
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Yes, trying to educate them and show them sugar content of food but think the temptation is too great and they will never say no at the moment!
06 Nov 17 by member: mhairinic
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mhairinic's Weight History
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