Weigh In record (no journal entry) for 23 October 2017
|
77.7 kg
Lost so far: 35.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2017:
|
2474 kcal
|
Fat: 67.66g | Prot: 86.34g | Carbs: 388.01g.
Breakfast: Dole Bananas, Coffee with Cream and Sugar, Muscle Milk Chocolate Protein Powder. Lunch: Chevy's Fresh Mex Chips & Salsa, Fajita Chicken, Chevy's Fresh Mex Chips & Salsa, Old El Paso Cheesy Mexican Rice. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|