Weigh In record (no journal entry) for 23 October 2017
|
80.1 kg
Lost so far: 3.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2017:
|
1295 kcal
|
Fat: 50.62g | Prot: 146.86g | Carbs: 68.11g.
Breakfast: Quaker Aveia em Flocos, 4Life PRO-TF. Lunch: Tilapia (Fish), Tuna Sashimi, Egg, Mixed Salad Greens. Dinner: Cantaloupe (Muskmelon), Coqueiro Atum Ralado em Água , Quatá Queijo tipo Cottage. Snacks/Other: Roasted Unsalted Cashew Nuts. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|