|
depois de um fim de semana de exageros 😣
|
69.9 kg
Lost so far: 6.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2017:
|
1054 kcal
|
Fat: 33.61g | Prot: 65.96g | Carbs: 118.19g.
Breakfast: Heinz Mostarda, Pif Paf Filé De Peito Desfiado, Crepioca. Lunch: Ovo Frito sem Gordura, Arroz Branco (Cozido). Dinner: Mentos Bala, Crepioca. Snacks/Other: Banana Nanica, Quaker Farelo de Aveia, Itambé Iogurte Polpa de Frutas Coco. more...
|
|
2130 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 40 minutes. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thaiscavalcantiluis's Weight History
|