Darc's Journal, 11 Apr 12

Weigh In record (no journal entry) for 11 April 2012

90.7 kg Lost so far: 26.8 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2012:

2311 kcal

Fat: 79.99g | Prot: 139.00g | Carbs: 257.92g. Lunch: Yellow Rice, Salmon. Dinner: Hot-N-Ready Pepperoni Pizza. more...

3385 kcal

Exercise: Weight Training (moderate) - 40 minutes, Running - 10/kph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week


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Darc's Weight History