Weigh In record (no journal entry) for 23 October 2017
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71 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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1019 kcal
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Fat: 33.80g | Prot: 75.01g | Carbs: 102.13g.
Breakfast: Cebolinha Verde, Ceifeiro Semente de Chia, Alho em Pó, Café, Crepioca, Queijo Branco, Sadia Presunto Cozido Magro. Lunch: Alface, Tomates, Pepino Japonês, Ceifeiro Semente de Chia, Sal, Vagem Cozida, Cenouras, Batata Doce, Peito de Frango. Dinner: Alface, Tomates, Pepino Japonês, Peito de Frango, Batata Doce, Cenouras, Vagem Cozida, Sal, Ceifeiro Semente de Chia. Snacks/Other: Canela, Quaker Farelo de Aveia, Banana Prata. more...
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2144 kcal
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Exercise:
Bike Machine (Cycling) - 24 minutes, membros superiores - 1 hour, Treadmill - 15 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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daniele.adriane's Weight History
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