Weigh In record (no journal entry) for 24 October 2017
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82.3 kg
Lost so far: 1.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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2323 kcal
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Fat: 59.95g | Prot: 109.92g | Carbs: 334.74g.
Breakfast: Mela, OK Bio Gallette di Farro. Lunch: Picard Paella alla Valenciana. Dinner: Carote, Carne Macinata (95% Magra / 5% di Grassi), Conad Pasta di Farro. Snacks/Other: Perugina Cioccolato Fondente 85%, Gelato, Mela. more...
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Gaining 1.9 kg a Week
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